Ingredients
½ cup panko breadcrumbs
1 teaspoon paprika
¼ teaspoon garlic powder
¼ teaspoon onion powder
2 (5 ounce) boneless pork chops, trimmed
Cooking spray
¼ teaspoon salt
Directions
Step 1
Place panko, paprika, garlic powder and onion powder in a large zip-top plastic bag. Add pork; seal bag, and shake to coat. Remove the pork from the bag; shake off excess breading. Place the pork in air fryer basket; coat with cooking spray. Cook at 360 degrees F until the pork is browned and an instant-read thermometer inserted in the thickest part registers 145 degrees F, 15 to 17 minutes. Transfer the pork to a plate; let rest for 5 minutes. Sprinkle evenly with salt.
Nutritional Information
Per Serving: 230 calories; 6.4 g total fat; 1.9 g saturated fat; 72 mg cholesterol; 372 mg sodium. 338 mg potassium; 16.1 g carbohydrates; 1 g fiber; 1 g sugar; 25.1 g protein; 566 IU vitamin a iu; 1 mcg folate; 24 mg calcium; 1 mg iron; 25 mg magnesium; 1 mg thiamin;
Exchanges: 3 Lean Protein, 1 Starch
Source: Eating Well
