Ingredients
8 ounces bone-in center-cut pork chop
Cooking spray
1/8 teaspoon kosher salt
1/2 teaspoon black pepper, divided
1 teaspoon olive oil
1 teaspoon pure maple syrup
1 teaspoon Dijon mustard
6 ounces Brussels sprouts, quartered
Directions
Step 1
Lightly coat pork chop with cooking spray; sprinkle with salt and 1/4 teaspoon of the pepper. Whisk together oil, syrup, mustard, and remaining 1/4 teaspoon pepper in a medium bowl; add Brussels sprouts; toss to coat.
Step 2
Place pork chop on 1 side of air fryer basket, and coated Brussels sprouts on other side. Heat air fryer to 400ºF, and cook until golden brown and pork is cooked to desired temperature, about 10 minutes for medium or 13 minutes for well-done.
Nutritional Information
Calories 337 Fat 11g Satfat 2.5g Unsatfat 7g Protein 40g Carbohydrate 21g Fiber 10g Sugars 8g Added sugars 8g Sodium 494mg Calcium 11% DV Potassium 36% DV
Source:
Cooking Light
