Ingredients 1 pound lean ground beef (90% lean) 3-1/2 cups water 1 jar (24 ounces) meatless pasta sauce 1 package (16 ounces) frozen mixed vegetables 1 can (10 ounces) diced tomatoes and green chiles, undrained 1 cup chopped onion 1 cup sliced celery 1 teaspoon beef bouillon granules 1 teaspoon pepper Directions Select saute or […]

Ingredients • Chicken. I opted for boneless skinless chicken breasts, which become perfectly moist and flavorful during cooking. (If you’re looking for a vegetarian recipe, try this Tofu Tikka Masala.) • Butter. While I think butter is best in this recipe, you could also try ghee, coconut oil, or extra-virgin olive oil. • Vegetables. Onion […]

Ingredients 8 ounces bone-in center-cut pork chop Cooking spray 1/8 teaspoon kosher salt 1/2 teaspoon black pepper, divided 1 teaspoon olive oil 1 teaspoon pure maple syrup 1 teaspoon Dijon mustard 6 ounces Brussels sprouts, quartered Directions Step 1 Lightly coat pork chop with cooking spray; sprinkle with salt and 1/4 teaspoon of the pepper. […]

Ingredients 2 ounces semisweet chocolate, finely chopped 1/3 cup low-fat granola without raisins 1 large Braeburn apple, cut into 16 wedges Directions: Step 1 Place chocolate in a medium microwave-safe bowl. Microwave at HIGH 1 minute, stirring every 15 seconds, or until chocolate melts. Step 2 Place granola in a shallow dish. Dip apple wedges, […]

Ingedients 2 teaspoons extra-virgin olive oil 1 small onion, finely diced 1 small sweet potato, peeled and diced 2 cloves garlic, minced 1 tablespoon chili powder 2 teaspoons ground cumin 1/4 teaspoon ground chipotle chile, (see Note) ⅛ teaspoon salt, or to taste 1 ⅓ cups water 1 15-ounce can black beans, rinsed 1 cup canned […]