Cheesy Cauliflower Biscuits • 1 cauliflower head, leaves removed • 3 garlic cloves, minced • 1/3 cup nonfat Greek yogurt • 1/2 cup cheddar cheese, shredded • 2 eggs • 2 egg whites • 1 teaspoon kosher salt • 1/2 teaspoon black pepper Step 1: Make Mashed Cauliflower Preheat the oven to 400°F. Steam cauliflower […]
Pumpkin Empanadas
Pumpkin Empanadas November 20, 2018 Ashley Munro Photo: Ashley Munro, RD, CDE These are my husband’s favorite Mexican fall/holiday dessert. He enjoys one with coffee and my Nana makes the best empanadas! She is also more likely to make them in the fall/winter months. This is my take on her recipe, and I have made […]
Caprese Skewers with Plum Balsamic Drizzle
• PREP TIME15 min • TOTAL TIME 20 min • SERVES 20 Ree Drummond The Pioneer Woman These easy skewers feature little bocconcini, fresh herbs, grape tomatoes and plum preserves for an added boost of sweetness. 65 Ratings INGREDIENTS 20 balls bocconcini (mozzarella balls) 1 cup extra-virgin olive oil 1 tsp red pepper flakes Kosher […]
More than 40 diabetes studies – and counting
By Julie Carrico, MBA, CCRC Not so long ago, the mention of the word “diabetes” conjured up images of insulin and needles and endless finger pricks to check blood glucose levels. In those days, complications caused by Type 2 diabetes – such as blindness, stroke, amputation, kidney failure, and heart disease – were almost inevitable. […]
Blackened Salmon with Pineapple Salsa and Coconut Rice
Ingredients Blackened Seasoning: 1½ tablespoons paprika 1½ teaspoons onion powder 1½ teaspoons garlic powder 1 teaspoon dried thyme 1 teaspoon dried oregano ¼ teaspoon cayenne pepper ½ teaspoon salt ¼ teaspoon black pepper Salmon: 1 tablespoon canola oil 1½lb. salmon fillets, skin removed ½-1 teaspoon blackened seasoning per salmon fillet Coconut rice: 1 cup quick […]
