Ingredients  ½ cup rolled oats  ⅓ cup pumpkin puree (not pumpkin pie filling)  ⅓ cup plain Greek yogurt  ¼ cup unsweetened vanilla almond milk  1 tablespoon brown sugar  ½ teaspoon cinnamon  ¼ teaspoon pumpkin pie spice  1 tablespoon pumpkin seeds (optional)  1 teaspoon maple syrup (optional) […]

Ingredients 1 sweet potato 1 tbsp ghee or avocado oil 4 large eggs salt and pepper fresh herbs microgreens scallions or red onion sesame seeds hemp seeds red pepper flakes or other spices INSTRUCTIONS Spiralize the sweet potato. If spiralizing with the skin, make sure that it’s thoroughly washed and scrubbed beforehand. Use kitchen scissors […]

Hands-on Time 36 Mins Total Time 1 Hour 34 Mins Yield Serves 6 (serving size: 1 piece) Ingredients • 3 cups cubed peeled butternut squash • 1 cup plus 1 tablespoon organic vegetable broth, divided • 1 cup fat-free milk • 4 garlic cloves • 1/2 teaspoon kosher salt • 1/4 teaspoon freshly ground black […]

Super Yields: 6 servings | Calories: 260 | Total Fat: 19g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 4mg | Carbohydrates: 19g | Fiber: 5g | Sugar: 7g | Protein: 8g | SmartPoints (Freestyle): 9 Ingredients 1/3 cup quinoa, pre-rinsed 2/3 cup water 1/2 cup raw almonds with skin […]

Ingredients • 1 1/2 tablespoons olive oil, divided • 4 (6-oz.) bone-in pork chops • 3/4 teaspoon kosher salt, divided • 3/4 teaspoon freshly ground black pepper, divided • 1/2 cup unsalted chicken stock (such as Swanson) • 1 teaspoon Dijon mustard • 1 tablespoon chopped fresh sage • 1 1/2 teaspoons chopped fresh rosemary […]