Ingredients 1 (15-ounce) can low-sodium canellini beans, drained and rinsed 1 tablespoon olive oil 1/2 large onion, diced (about 1 cup) 2 carrots, diced (about 1/2 cup) 2 stalks celery, diced, (about 1/2 cup) 1 small zucchini, diced (about 1 1/2 cups) 1 clove garlic, minced 1 tablespoon chopped fresh thyme leaves (or 1 teaspoon […]
The Corvallis Clinic is again official medical provider for WOU student-athletes
CORVALLIS — The Corvallis Clinic has renewed its agreement with Western Oregon University for the 2019-2020 academic year as the official provider of medical care for the university’s athletic department. The Clinic first became the university’s official medical care provider in 2018-2019. Led by providers in its Orthopedic Surgery & Sports Medicine and Physical Therapy […]
Steve Athay retires after 38 years as internist at The Corvallis Clinic
By Tony DeMeo Content Marketing Coordinator “Hi, I’m Dr. Athay.” Those were the first words Steve Athay, M.D., spoke when he greeted his first patient on his first day as an internist at The Corvallis Clinic in 1981. The then 30-year-old got a response that he has enjoyed retelling often since. “Oh, sonny,” the 85-year […]
Fresh Mint-Chocolate Smoothie
by Livestrong_Recipes | Feb 3, 2019 This mint-chocolate smoothie is out-of-this-world refreshing. It gets its natural sweetness from a combination of fiber-rich pitted dates and frozen banana slices. Top it off with a few fresh mint leaves, which can help promote digestion. Prep: 10 min SERVES 2 INGREDIENTS • 1 medium banana • 8 Pitted […]
Chia Seed Pudding
Ingredients 1 cup vanilla-flavored unsweetened almond milk 1 cup plain low-fat (2 percent) Greek yogurt 2 tablespoons pure maple syrup (preferably grade B), plus 4 teaspoons for serving 1 teaspoon pure vanilla extract Kosher salt 1/4 cup chia seeds 1 pint strawberries, hulled and chopped 1/4 cup sliced almonds, toasted 1 pint blueberries How to […]
