Spicy Thai Red Curry Chicken Casserole Ingredients Nonstick cooking spray, for the pan 1 pound boneless, skinless chicken thighs, thinly sliced 2 cups small broccoli florets 1 1/2 cups jasmine or basmati rice 1 medium red bell pepper, thinly sliced 1/2 medium yellow onion, thinly sliced One 14-ounce can light coconut milk 1 cup chicken […]

Recipe By: Breana Lai“Drizzle • Prep 5 min • Ready In 5 min Drizzle melted dark chocolate onto sliced kiwis and sprinkle with pistachio nuts for a fast healthy dessert or snack that satisfies your sweet, salty cravings.” Ingredients o 1 kiwi, sliced o 2 teaspoons melted dark chocolate o 1½ teaspoons chopped salted roasted […]

Mini Cucumber Caterpillars Recipe By: Hilary Meyer“Kids will love eating their veggies when you turn mini cucumbers into fun caterpillar treats ready for dunking in their favorite dip!” Prep 20 min Ready In 20 min Ingredients o 4 mini cucumbers o ¼ cup halved and very thinly sliced carrot o ¼ cup halved and very […]

Peanut and Roasted Tomato Braised Chicken Photo: Jason Little | Food Styling: Johanna Brannan Lowe This twist on the Zimbabwean classic huku nedovi (roadrunner chicken in peanut sauce) is quick to prepare and uses chicken thighs instead of the tougher meat of roadrunner chicken. Bell pepper, garlic and ginger add extra flavor and a dose […]

Quinoa Bowls with Avocado and Egg Photo: Greg Dupree Active Time:15 Mins Total Time:15 Mins Yield:Serves 2 (serving size: about 2/3 cup quinoa mixture, 1 egg, and 1/4 avocado) CAROLYN WILLIAMS, PHD, RD August 2017 This quick, satisfying breakfast is loaded with anti-inflammatory foods: extra-virgin olive oil, avocado, tomatoes, quinoa, and omega-3 eggs. For even […]