Ingredients Blackened Seasoning: 1½ tablespoons paprika 1½ teaspoons onion powder 1½ teaspoons garlic powder 1 teaspoon dried thyme 1 teaspoon dried oregano ¼ teaspoon cayenne pepper ½ teaspoon salt ¼ teaspoon black pepper Salmon: 1 tablespoon canola oil 1½lb. salmon fillets, skin removed ½-1 teaspoon blackened seasoning per salmon fillet Coconut rice: 1 cup quick […]
Light Scalloped Potatoes with Roasted Chiles
Ingredients 1 medium poblano chile pepper, halved and seeded 2 tablespoons unsalted butter, plus more for the baking dish 1/2 small onion, thinly sliced 2 cloves garlic, thinly sliced 2 teaspoons chopped fresh thyme 2 pounds Yukon Gold potatoes, peeled and sliced 1/8 inch thick 2 1/2 cups […]
Brussels Sprouts with Bacon, Garlic and Shallots
Ingredients 6 slices center-cut bacon, chopped 1/2 cup sliced shallot (about 1 large) 1 1/2 pounds Brussels sprouts, trimmed and halved 6 garlic cloves, thinly sliced 3/4 cup fat-free, lower-sodium chicken broth 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper Preparation 1. Heat a large nonstick skillet over medium-high heat. Add bacon, and sauté […]
Spicy Turkey Lettuce Wraps
Spicy Turkey Lettuce Wraps Recipe adapted from CookingLight Photo: Peter Frank Edwards Time: 25 min Nutritional Info: Yields 10 wraps (5 servings) Serving size: 2 wraps with 1.5 teaspoons salsa -Calories 180 -Fat 3.8g -Sat fat 0.4g -Protein 18g -Carbohydrate 18g -Fiber 2g -Sodium 192mg Ingredients • 1 tablespoon safflower or canola oil • 1 […]
From the bottom of her heart, Clinical Research Center nurse – and breast cancer survivor – says thanks to all trial volunteers
By Carlene Chen, RN, CCRC A year ago in October, Breast Cancer Awareness Month, I was diagnosed with breast cancer myself. Believe me, the irony is not lost on me. Twelve months later, I have survived the treatment and am returning to my former health. As we approach Thanksgiving Day, I truly feel the need […]
