Food and Fitness Fundamentals By now many of you have heard recent discussions and concern regarding inorganic arsenic levels found in rice and rice products. Arsenic is worrisome due to its association with cancer of the skin, lung and bladder, as well as heart disease (learn more). But before you jump to conclusions and stop […]

Food and Fitness Fundamentals Adequate hydration is of key importance for everyday physical health, and is especially crucial when exercising in the extreme heat that summertime often brings. Fluid needs are quite individualized and dependent on many factors such as health condition and personal fitness, body size and gender, normal daily activity, exercise routine, (intensity […]

Food and Fitness Fundamentals As you may recall from my last blog, the topic of discussion was pulses, the edible seeds found inside the pods of legume plants. As a continuation, here are more unique and unusual ways to incorporate pulses into your culinary endeavors. For example, in addition to consuming pulses as reviewed in […]

Food and Fitness Fundamentals Pulses are the edible seeds found inside the pods of legume plants. The most widely known pulses are lentils, chickpeas (also known as garbanzo beans) and dried peas. Because pulses come in such a vast variety of colors, shapes, sizes and textures, they are ideal foods that can be added to […]

Food and Fitness Fundamentals In my last blog I discussed the top 5 best diets overall listed in a recent study that researched various meal plans of 2012. If you are still in search for ways to improve your eating habits but haven’t found the one that best suits your lifestyle and food preferences, check […]