Ingredients ½ cup panko breadcrumbs 1 teaspoon paprika ¼ teaspoon garlic powder ¼ teaspoon onion powder 2 (5 ounce) boneless pork chops, trimmed Cooking spray ¼ teaspoon salt  Directions Step 1 Place panko, paprika, garlic powder and onion powder in a large zip-top plastic bag. Add pork; seal bag, and shake to coat. Remove the […]

Ingredients 2 pounds boneless pork loin roast, cut into 1-inch cubes 1 small onion, chopped 1/2 cup orange juice 1 tablespoon curry powder 1 teaspoon chicken bouillon granules 1 garlic clove, minced 1/2 teaspoon salt 1/2 teaspoon ground ginger 1/4 teaspoon ground cinnamon 1 medium apple, peeled and chopped 2 tablespoons cornstarch 2 tablespoons cold […]

Ingredients 2 teaspoons canola oil 1/2 small red onion, diced (1 cup) 1 red bell pepper, seeded and diced 1 cup drained, rinsed canned black beans, preferably low-sodium 1/4 teaspoon chili flakes Salt and freshly ground black pepper 4 eggs and 4 egg whites 1/3 cup (about 1 1/2 ounce) shredded pepper Jack cheese Nonstick […]

Ingredients 8 slices center-cut bacon, halved 1 ripe medium avocado 2 tablespoons chopped fresh basil 1 tablespoon mayonnaise ½ teaspoon finely grated or minced garlic ¼ teaspoon salt ¼ teaspoon ground pepper 8 slices sprouted-wheat bread 1 medium tomato, cut into 8 slices 4 romaine leaves 1 cup alfalfa sprouts   Directions Step 1 Cook […]

Ingredients 1 cup buttermilk 1 tablespoon hot sauce, such as Louisiana Hot Sauce 4 boneless, skinless chicken breasts, cut in half Kosher salt and black pepper 1 1/2 cups multi-grain panko breadcrumbs 3 tablespoons grated Parmesan 1 lemon, quartered, plus 1 tablespoon lemon zest 1 teaspoon red pepper flakes Directions Combine the buttermilk and hot […]