Ingredients 1/2 red onion, thinly sliced 1/3 cup low-fat plain yogurt 2 tablespoons chopped fresh dill or parsley 2 tablespoons honey mustard Kosher salt and freshly ground pepper Kosher salt and freshly ground pepper 1 1/2 tablespoons extra-virgin olive oil 4 ounces sliced lean ham (preferably low-sodium), torn into bite-size pieces 3 ounces sliced Swiss […]
Chocolate Mug Cake
Ingredients 3 tablespoons fudgy chocolate “boxed” cake mix 2 tablespoons water 1 tablespoon semi-sweet chocolate chips Preparation Add all ingredients and pour into a microwavable mug or ramekin. Microwave for 50 seconds. Let cool, then dig in. For a tasty topper, add a squirt of whipped topping and dash of cocoa powder, or spread on […]
Garden Vegetable Soup
Ingredients 4 tablespoons olive oil 2 cups chopped leeks, white part only (from approximately 3 medium leeks) 2 tablespoons finely minced garlic Kosher salt 2 cups carrots, peeled and chopped into rounds (approximately 2 medium) 2 cups peeled and diced potatoes 2 cups fresh green beans, broken or cut into 3/4-inch pieces 2 quarts chicken […]
Whole 30 Bacon and Egg Cups
Ingredients 12 strips sugar-free bacon (about 10 ounces) 2 red potatoes, sliced 1/8 inch thick, rounded ends discarded 1 small red bell pepper, finely chopped 12 large eggs 2 tablespoons chopped fresh chives Hot sauce, for serving Directions Preheat the oven to 400 degrees F. Wrap 1 piece of bacon around the inside of each […]
Instant Pot Rotisserie Chicken
Ingredients 1 whole chicken innards removed 1 lemon cut in half 1 onion cut in half 1 recipe Rotisserie blend Rotisserie Seasoning 1 tablespoon kosher salt 2 teaspoons pepper 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon paprika 1 teaspoon dried thyme dash of cayenne pepper Instructions Place trivet ininstant pot pan and pour in 1 cup COLD water into instant pot. Use 2 cups water if you have an 8 quart instant […]