James Gourley has a stack of wrestling medals from around the world, symbols of his athletic accomplishments during high school and college. There are medallions he received for earning All-American honors, another from when he was 16 and he represented Oregon on a cultural exchange team and traveled to South Africa. He was ranked fifth in the world when at 18, he qualified to attend the Olympic Training Center in Hungary.
A personalized approach to weight loss
If you have ever struggled with losing weight, there’s a new program that you should know about. It’s a personalized approach for achieving healthier weight with a new FDA-approved medication, Qsymia (pronounced cuesem ee-uh), and the support of a weight loss team led by a registered dietitian and a board-certified physician.
Fast Track to Recovery
Everything was falling into place perfectly when Leslie Hammond moved to Corvallis three years ago. After spending her professional career teaching theater on the East Coast, Hammond was seeking an experience for her daughter like she had growing up in Idaho.
Cooking on the Q
With Memorial weekend just around the corner, hopefully you have read my last blog about how to get your barbecue primed and ready for grilling season. This is monumentally important before you begin your outdoor culinary ventures as it can facilitate even cooking and enhance overall flavor. If so, grab your tongs as it’s now […]
So you want to have a baby?
If you’ve made the decision to start a family within the next year or two, don’t keep it a secret from your doctor. Bring it up at your next annual exam, or if you don’t have a regular health care provider, you can make an appointment with an obstetrician/gynecologist. You and your doctor can discuss medical and family history, medications and nutrition.
