Food and Fitness Fundamentals March is National Nutrition Month®. It is this time of year where Registered Dietitians (RD) are exceptionally busy dedicating much time and energy educating Americans in how to enjoy a healthy lifestyle, such as by making informed food choices, creating healthy eating habits and engaging in regular physical activity. It is […]
Know Your Heart
Food and Fitness Fundamentals February is American Heart Month! Did you know that heart disease is the leading cause of death for both American men and women It is estimated that every 25 seconds an American will have a coronary event, such as heart attack, and every one minute a person will die as a […]
Help for families of People with Parkinson’s
Each year, more than 50,000 people are diagnosed with Parkinson’s disease and countless others suffer strokes or develop other progressive neurologic conditions.
Dieting by personality type
If you’ve ever become frustrated with your efforts to lose weight and keep it off, there’s a good chance that some lifestyle patterns are getting in your way.
Eating your Way Into the New Year
Food and Fitness Fundamentals So, how are those New Year’s resolutions coming along? If you had the opportunity to read my last blog, you may remember that I suggested that you to take time to reflect on your current overall lifestyle and eating habits. Conducting a thorough assessment of your everyday behaviors, followed by setting […]
