Ingredients 4 skinless chicken breast halves, with ribs 2 skinless chicken thighs, with bones 1/2 teaspoon salt, plus 1 teaspoon 1/2 teaspoon freshly ground black pepper, plus 1 teaspoon 1/4 cup olive oil 1 red bell pepper, sliced 1 yellow bell pepper, sliced 3 ounces prosciutto, chopped 2 cloves garlic, chopped 1 (15-ounce) can diced […]

Ingredients FOR THE STRAWBERRY BARS: 1 cup old-fashioned rolled oats — gluten free if needed 3/4 cup white whole wheat flour — or substitute all-purpose flour or 1:1 baking flour to make gluten free 1/3 cup light brown sugar 1/4 teaspoon ground ginger 1/4 teaspoon kosher salt 6 tablespoons unsalted butter — melted (or substitute melted coconut oil to make vegan/dairy free) 2 cups small-diced strawberries — about 10 ounces, divided 1 teaspoon cornstarch 1 tablespoon  freshly squeezed lemon juice — from about 1/2 small […]

Ingredients 1 tablespoon olive oil 3 cloves minced garlic 1 red bell pepper, cleaned, seeded and cut into strips (6 ounces) 1/2 pound thin asparagus, trimmed and cut into 2-inch pieces 1 cup sliced button mushrooms (4 ounces) 1 cup grape or cherry tomatoes, sliced in 1/2 (6 ounces) 1 cup low-sodium chicken stock 1/2 […]

Ingredients 1 cup rolled oats 4 cups ice cold water Optional 1-2 tablespoon maple syrup 1 teaspoon vanilla extract pinch of salt  Ingredients Add oats, water, and any additional sweeteners to a high powered blender. Blend for 20-30 seconds. Make sure to not over-blend. Strain the oat milk mixture by pouring through a nut milk bag or thin towel over a large mixing […]

Ingredients 1 tablespoon vegetable oil 1 small jalapeno, minced (with some seeds) 1 small or 1/2 large red onion, finely diced 2 teaspoons red wine vinegar 1 large clove garlic, minced 1 1/4 cups low-sodium vegetable or chicken broth 1 cup canned crushed roasted tomatoes 1 1/2 tablespoons chili powder 1/4 teaspoon Chinese five-spice powder […]