The coronavirus pandemic is stressful for everyone, including children. Here are some tips to help you reassure your children during anxious times. Attend to The Fears of Your Kids By default, children trust their parents for safety, whether emotional or physical. By attending to their fears, you reassure them of their trust in you, […]
The G.L.A.D. Technique
The GLAD technique is a tool developed for those stuck in rumination or depression. It is designed to expand upon the strengths of kindness and gratitude by turning attention to something positive. GLAD is an acronym for ways of finding joy and balance. It works by paying attention to certain positive aspects of life around […]
Cold Weather Wellness: Tips for Staying Healthy this Fall and Winter
Cold weather means the holidays, warm drinks, and, unfortunately, sickness. Learning to be proactive about health is one of the best ways to enjoy the exciting things this season brings. Taking preventative measures and paying attention to your health is more important now than ever. Let’s discuss how you can invest in your health […]
The Importance of This Year’s Flu Vaccination
More than ever, society realizes the dangerous reality of what can occur when an illness is left unchecked. During this time of COVID-19, many are forgetting other viruses that can impact health. Understanding all of your preventative medicine options is essential in making an educated choice about how you’ll protect yourself and your community. […]
What to Expect During Your Annual Wellness Visit
Preventative medicine is a term we hear a lot now, but what does it mean? Preventative medicine refers to medical care that is centered on the idea of addressing problems before they happen. The goal behind this is to avoid costly and, possibly invasive, tests, and treatments and to promote one’s overall well-being. There are […]
