By Nutrition Services One of the most challenging nutrition obstacles for average consumers is knowing what nutrition information is accurate and a myth. Many diet myths can be challenging to separate the true from the false, which is essential if your goal is to become healthier and more educated regarding nutrition. For example, everyone knows […]
Nutrition Blog
Safely Returning to Fitness: Maximize Your Exercise Benefits
Just being in a consistent exercise routine does not guarantee that you are getting the most out of your exercises. Here are a few suggestions to help you reap the maximum benefits from exercise. Aside from physical activity, the three most significant factors for a healthy body are hydration, nutrition, and sleep. Hydration Water, […]
Fresh Mint-Chocolate Smoothie
by Livestrong_Recipes | Feb 3, 2019 This mint-chocolate smoothie is out-of-this-world refreshing. It gets its natural sweetness from a combination of fiber-rich pitted dates and frozen banana slices. Top it off with a few fresh mint leaves, which can help promote digestion. Prep: 10 min SERVES 2 INGREDIENTS • 1 medium banana • 8 Pitted […]
Vegetarian Bolognese
Ingredients • 2 teaspoons fennel seeds • 1 teaspoon crushed red pepper • 2 bay leaves • 1 ounce dried porcini mushrooms • 1 1/2 cups warm water • 3 cups fresh shiitake mushrooms • 1 cup chopped onion • 1 cup chopped carrots • 1/2 cup chopped celery • 2 tablespoons extra-virgin olive oil […]
Balsamic Grilled Steak Salad with Peaches
Ingredients 1 lb. skirt steak, trimmed of fat 1/4 c. balsamic vinegar 1 clove garlic, minced 1 tbsp. brown sugar 1 tbsp. vegetable oil kosher salt Freshly ground black pepper 1/4 c. extra-virgin olive oil Juice of 1 large lemon 6 c. baby arugula 2 peaches, thinly sliced 1/3 c. crumbled blue cheese or feta […]
