With so many fad diets in the news claiming to do “this or that”… it’s no wonder people are often confused as to what to eat. When feeling uncertain and dismayed, I typically recommend “everything in moderation” until more knowledge is gained. Once you have the facts and a plan in hand, you can fine […]
Nutrition Blog
Asparagus: The Nutritional Spear
People interpret spring in many ways, but in my book, when I think of spring, I visualize those beautiful green spikes of fresh asparagus tips popping up from my garden. Not only is asparagus delicious and incredibly easy to prepare, but they are also loaded with nutrition. A typical serving of asparagus is considered to […]
Gardening for Nutrition
At last the warm weather has arrived, and you know what that means??  It’s time to get outdoors, get your hands dirty and start planning and prepping your edible garden!  Whether you have a designated garden area or just notice a few bare spots in your flowerbeds, in my mind, that means there is the […]
Transport The Tropics Into Your Winter
Last month my daughter and I were fortunate to tag along with my husband while he attended a medical conference in Maui. As you may imagine, escaping the cold winter blues of the Willamette Valley for weather that was instead very warm, sunny and downright perfect was a dream come true.
Soup in a Snap!
Did you know that January is National Soup Month? For me, it doesn’t matter what month it is, as every day is the perfect time for a delicious steaming bowl of heaven! In fact, just the other day I made a big pot of white bean chicken chili for my family. Unfortunately later that day […]
