Whether it is post-holiday or just following another home cooked meal, we often find ourselves faced with a dilemma on what to do with leftovers. We can all agree that simply having the “same meal” over and over is nothing but monotonous and annoying. However using that initial food and transforming it into something new […]
Nutrition Blog
Sweet Potato or Yam?
I don’t know about you, but when I go to purchase sweet potatoes or yams at the grocery store, more often than not I find myself standing there perplexed as to which is which. My initial thought, like many, is that a yam is determined by the dark colorful red interior flesh. Do you know […]
Apples – Harvesting the Bounty of Fall
Oh how I love the changing of the seasons! Upon awakening each morning, I glance out my bedroom window and
quickly take note of what the outside weather might bring. Seeing the green summer leaves now quickly turning into a beautiful array of fall hues instantly brings a smile to my face and puts a jump in my step.
Winterizing Your Edible Garden
By following these few simple steps, you can put your edible garden to bed for the winter, and at the same time have a head start toward an enjoyable and hopefully more carefree springtime planting.
School Lunch – It’s In the bag
It’s hard to believe that a new school year is already upon us! Not only is this a time to focus on gathering clothing and school supplies, but it is also an ideal time to think about packing healthy lunches. It’s well known that breakfast is a vital way to start each day, but it’s also important to recognize that lunch provides the fuel that sustains your child throughout the afternoon
