Food and Fitness Fundamentals Spring is finally here! Say goodbye to the dark dreary days of winter, and hello to the long awaited anticipation of tasting those fabulous in- season fruits, vegetables and herbs. If you already grow a bountiful garden in your backyard, you are familiar with this delightful and oh so rewarding hobby. […]
Nutrition Blog
Registered Dietitians – The True Food and Nutrition Experts
Food and Fitness Fundamentals March is National Nutrition Month®. It is this time of year where Registered Dietitians (RD) are exceptionally busy dedicating much time and energy educating Americans in how to enjoy a healthy lifestyle, such as by making informed food choices, creating healthy eating habits and engaging in regular physical activity. It is […]
Know Your Heart
Food and Fitness Fundamentals February is American Heart Month! Did you know that heart disease is the leading cause of death for both American men and women It is estimated that every 25 seconds an American will have a coronary event, such as heart attack, and every one minute a person will die as a […]
Eating your Way Into the New Year
Food and Fitness Fundamentals So, how are those New Year’s resolutions coming along? If you had the opportunity to read my last blog, you may remember that I suggested that you to take time to reflect on your current overall lifestyle and eating habits. Conducting a thorough assessment of your everyday behaviors, followed by setting […]
Healthy Living the Easy Way
Food and Fitness Fundamentals Happy New Year! With the holidays behind us, have you found that you are now a statistic in relation to the study that suggests the average person only gains one pound between Thanksgiving and New Years? If so, congratulations for not gaining more, and if you were one of the lucky […]
