Corvallis Clinic Health Information Blog

Ingredients 4 tablespoons olive oil 2 cups chopped leeks, white part only (from approximately 3 medium leeks) 2 tablespoons finely minced garlic Kosher salt 2 cups carrots, peeled and chopped into rounds (approximately 2 medium) 2 cups peeled and diced potatoes 2 cups fresh green beans, broken or cut into 3/4-inch pieces 2 quarts chicken […]

Ingredients 12 strips sugar-free bacon (about 10 ounces) 2 red potatoes, sliced 1/8 inch thick, rounded ends discarded 1 small red bell pepper, finely chopped  12 large eggs 2 tablespoons chopped fresh chives Hot sauce, for serving  Directions Preheat the oven to 400 degrees F. Wrap 1 piece of bacon around the inside of each […]

Ingredients 1 whole chicken innards removed 1 lemon cut in half 1 onion cut in half 1 recipe Rotisserie blend Rotisserie Seasoning 1 tablespoon kosher salt 2 teaspoons pepper 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon paprika 1 teaspoon dried thyme dash of cayenne pepper Instructions Place trivet ininstant pot pan and pour in 1 cup COLD water into instant pot. Use 2 cups water if you have an 8 quart instant […]

Ingredients 4 skinless chicken breast halves, with ribs 2 skinless chicken thighs, with bones 1/2 teaspoon salt, plus 1 teaspoon 1/2 teaspoon freshly ground black pepper, plus 1 teaspoon 1/4 cup olive oil 1 red bell pepper, sliced 1 yellow bell pepper, sliced 3 ounces prosciutto, chopped 2 cloves garlic, chopped 1 (15-ounce) can diced […]

Ingredients FOR THE STRAWBERRY BARS: 1 cup old-fashioned rolled oats — gluten free if needed 3/4 cup white whole wheat flour — or substitute all-purpose flour or 1:1 baking flour to make gluten free 1/3 cup light brown sugar 1/4 teaspoon ground ginger 1/4 teaspoon kosher salt 6 tablespoons unsalted butter — melted (or substitute melted coconut oil to make vegan/dairy free) 2 cups small-diced strawberries — about 10 ounces, divided 1 teaspoon cornstarch 1 tablespoon  freshly squeezed lemon juice — from about 1/2 small […]