With so many fad diets in the news claiming to do “this or that”… it’s no wonder people are often confused as to what to eat. When feeling uncertain and dismayed, I typically recommend “everything in moderation” until more knowledge is gained. Once you have the facts and a plan in hand, you can fine […]
Corvallis Clinic Health Information Blog
Skin treatment may help you feel better about yourself
Remember “Fernando,” the Billy Crystal character from the Saturday Night Live skit “Fernando’s Hideaway?” With his coiffed silver hair and unique Spanish-accented inflections, the smarmy yet likeable Fernando always advised that it was “better to look good than to feel good.” (If you don’t know what we are talking about, click here for a short […]
Asparagus: The Nutritional Spear
People interpret spring in many ways, but in my book, when I think of spring, I visualize those beautiful green spikes of fresh asparagus tips popping up from my garden. Not only is asparagus delicious and incredibly easy to prepare, but they are also loaded with nutrition. A typical serving of asparagus is considered to […]
Inspiration
I recently attended the Association of Clinical Research Professionals annual meeting in San Antonio, Texas. This was a typical business meeting with the usual objectives of education and networking with colleagues, etc. The conference was set up so that many sessions were presented simultaneously so attendees were forced to choose the sessions providing the most […]
Gardening for Nutrition
At last the warm weather has arrived, and you know what that means??  It’s time to get outdoors, get your hands dirty and start planning and prepping your edible garden!  Whether you have a designated garden area or just notice a few bare spots in your flowerbeds, in my mind, that means there is the […]
