Ingredients 1 cup buttermilk 1 tablespoon hot sauce, such as Louisiana Hot Sauce 4 boneless, skinless chicken breasts, cut in half Kosher salt and black pepper 1 1/2 cups multi-grain panko breadcrumbs 3 tablespoons grated Parmesan 1 lemon, quartered, plus 1 tablespoon lemon zest 1 teaspoon red pepper flakes Directions Combine the buttermilk and hot […]
Corvallis Clinic Health Information Blog
Ham, Swiss and Apple Wraps
Ingredients 1/2 red onion, thinly sliced 1/3 cup low-fat plain yogurt 2 tablespoons chopped fresh dill or parsley 2 tablespoons honey mustard Kosher salt and freshly ground pepper Kosher salt and freshly ground pepper 1 1/2 tablespoons extra-virgin olive oil 4 ounces sliced lean ham (preferably low-sodium), torn into bite-size pieces 3 ounces sliced Swiss […]
Chocolate Mug Cake
Ingredients 3 tablespoons fudgy chocolate “boxed” cake mix 2 tablespoons water 1 tablespoon semi-sweet chocolate chips Preparation Add all ingredients and pour into a microwavable mug or ramekin. Microwave for 50 seconds. Let cool, then dig in. For a tasty topper, add a squirt of whipped topping and dash of cocoa powder, or spread on […]
Teaching Old Medicines New Tricks
A plethora of articles have been published recently around the idea of repurposing existing FDA-approved drugs for possible COVID-19 treatment. Talk of supercomputers working out what medications might be useful is all the rage. Unfortunately, some of this information has resulted in at least one death from folks self-administering “treatments” that, at this time, […]
Surviving Social Distancing
A message from Dr. Cara Wheeler, Psychologist at The Corvallis Clinic When I first heard about the concept of social distancing, I met this with great caution due to the mental health risk involved. Now that I understand the imperative nature of social distancing, we need to talk about how to stay mentally resilient and […]
