Vegetables for Two Ingredients 3 ounces whole-wheat spaghetti 6 ounces peeled and deveined raw shrimp (see Note), cut into 1-inch pieces 1/2 bunch asparagus, trimmed and thinly sliced ½ large red bell pepper, thinly sliced ½ cup fresh or frozen peas 2 small or 1 large clove garlic, chopped 1/2 teaspoon plus 1/8 teaspoon kosher […]
Corvallis Clinic Health Information Blog
Boneless Pork Chops with Mushrooms & Thyme
Ingredients 2 5-ounce boneless, center-cut pork loin chops, trimmed and pounded to 1/4 inch thick ¼ teaspoon salt ¼ teaspoon freshly ground pepper 1 teaspoon extra-virgin olive oil 1 medium shallot, minced 1 1/2 cups sliced mushrooms, (about 4 ounces) ½ cup dry vermouth 1 teaspoon Dijon mustard 1 teaspoon chopped fresh thyme Directions Step […]
Air Fryer Healthy Zucchini Corn Fritters
Ingredients 2 medium zucchini 1 cup corn kernels 1 medium potato cooked 2 tbsp chickpea flour 2-3 garlic finely minced 1-2 tsp olive oil salt and pepper Instructions 1. Grate zucchini using a grater or food processor. In a mixing bowl, mix grated zucchini with little salt and leave it for 10-15 min. Then squeeze […]
The Corvallis Clinic Presents $500 Donation to Santiam Christian High School From Annual 5K Race
By Mona Goudarzian, Marketing & PR Coordinator Angela Passanise, D.O. of The Corvallis Clinic’s Orthopedic and Sports Medicine Department, in collaboration with The Corvallis Clinic’s Foundation, is presenting a donation of $500 to the Santiam Christian High School Athletic Department on Friday, January 17th. The donation is for the recognition of SC students, families and […]
Green Enchiladas With Chicken And Cheese (Enchiladas Verdes)
INGREDIENTS • 3 tablespoons extra-virgin olive oil, divided • 3 medium poblano chilies (about 12 ounces), stemmed, seeded and chopped • 1 pound tomatillos, husked, cored and chopped • 1 medium white onion, chopped • 6 medium garlic cloves, peeled • 1 tablespoon ground cumin • ½ cup low-sodium chicken broth or water • 1 […]
